Understanding Awakening: 4 Practices Rooted in Tradition and Confirmed by Neuroscience

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Understanding Awakening:  4 Practices Rooted in Tradition and Confirmed by Neuroscience

This “Retreat in a Box” includes everything you need for your own retreat, or to listen to for educational purposes, and is available in three different packages.

In this retreat you will learn 4 meditation practices rooted in tradition and confirmed by neuroscience. One meditation period/half-day/day (depending on the length of retreat) is spent on each practice. This allows you to experience the meditation’s purpose, what it does to your consciousness, and how it supports awakening in unique and important ways. This helps you to make wise use of precious time spent in daily practice and retreat, and to better understand  the overall trajectory of your spiritual unfoldment.

We also explore the question: “What is awakening?” Awakening is the inspiration for many on the spiritual journey, but we may be unclear about what it is, how it happens, and what we can commonly encounter. An overview of how awakening is understood across wisdom traditions is provided, misconceptions are clarified (as well as why scandals happen), and we learn more about how to integrate spiritual experience into everyday life. Participants are also guided in tuning in to their own “flame for awakening.”

Taught by: Tina Rasmussen
Virtual Retreat Materials: Understanding Awakening Retreat Schedule, Sample Retreat Schedule, Photo, 10 Audio Talks (roughly 10 hours of talks)
Prices:  Basic Package $45 (media only), 30-minute Bookends Package $185 (media, plus two 30-minute sessions at the beginning and end of your retreat), 60-minute Bookends Package $295 (media, plus two 60-minute sessions at the beginning and end of your retreat)

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